5-Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List Harley Pasternak

ISBN: 9780786556106

Published:

ebook

192 pages


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5-Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List  by  Harley Pasternak

5-Factor Fitness: The Diet and Fitness Secret of Hollywoods A-List by Harley Pasternak
| ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 192 pages | ISBN: 9780786556106 | 6.42 Mb

The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If youre eating three meals a day, exercising anMoreThe personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If youre eating three meals a day, exercising an hour or more a day at the gym, and not getting results, youre eating too little and working out too much.

Harley Pasternaks Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare.

Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, youll have the celebrity body youve always dreamed of, and it wont have taken much of your time.



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