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	<title>Comments on: I bet you didn&#8217;t know that&#8230;</title>
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	<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/</link>
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		<title>By: MinD</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15822</link>
		<dc:creator>MinD</dc:creator>
		<pubDate>Wed, 23 Dec 2009 16:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15822</guid>
		<description>Didn&#039;t Regis Philbin hurt his psoas? So it&#039;s not entirely unbelievable that it could happen. Though you&#039;re 25 and he&#039;s, well, old...
.-= MinD&#180;s last blog ..&lt;a href=&quot;http://amindinmotown.wordpress.com/2009/12/17/sat-the-steroid-edition/&quot; rel=&quot;nofollow&quot;&gt;SAT, the steroid edition.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t Regis Philbin hurt his psoas? So it&#8217;s not entirely unbelievable that it could happen. Though you&#8217;re 25 and he&#8217;s, well, old&#8230;<br />
<span class="cluv"> MinD&#180;s last blog ..<a href="http://amindinmotown.wordpress.com/2009/12/17/sat-the-steroid-edition/" rel="nofollow">SAT, the steroid edition.</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://freeandflawed.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: andhari</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15765</link>
		<dc:creator>andhari</dc:creator>
		<pubDate>Wed, 16 Dec 2009 17:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15765</guid>
		<description>Those looklike me whenever i attempt to do a sit up, push up, or any crunches in general. :P</description>
		<content:encoded><![CDATA[<p>Those looklike me whenever i attempt to do a sit up, push up, or any crunches in general. <img src='http://freeandflawed.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: freeandflawed</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15761</link>
		<dc:creator>freeandflawed</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15761</guid>
		<description>Side planks eh? Pretty sure you&#039;re talking crazy :P</description>
		<content:encoded><![CDATA[<p>Side planks eh? Pretty sure you&#8217;re talking crazy <img src='http://freeandflawed.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: freeandflawed</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15760</link>
		<dc:creator>freeandflawed</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15760</guid>
		<description>I highly doubt that the psoas can be pulled in plank. I&#039;m just a big baby and assume that the tiniest tingling of pain is something horrible.</description>
		<content:encoded><![CDATA[<p>I highly doubt that the psoas can be pulled in plank. I&#8217;m just a big baby and assume that the tiniest tingling of pain is something horrible.</p>
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		<title>By: freeandflawed</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15759</link>
		<dc:creator>freeandflawed</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15759</guid>
		<description>One can only hope!</description>
		<content:encoded><![CDATA[<p>One can only hope!</p>
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		<title>By: freeandflawed</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15758</link>
		<dc:creator>freeandflawed</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15758</guid>
		<description>It&#039;s a muscle that is probably impossible to pull during plank: http://en.wikipedia.org/wiki/Psoas_major_muscle</description>
		<content:encoded><![CDATA[<p>It&#8217;s a muscle that is probably impossible to pull during plank: <a href="http://en.wikipedia.org/wiki/Psoas_major_muscle" rel="nofollow">http://en.wikipedia.org/wiki/Psoas_major_muscle</a></p>
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		<title>By: freeandflawed</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15756</link>
		<dc:creator>freeandflawed</dc:creator>
		<pubDate>Wed, 16 Dec 2009 16:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15756</guid>
		<description>It&#039;s a really great scapegoat, unless of course, no one else feels the ground shaking. Then they just think you&#039;re nuts when you start yelling &quot;EARTHQUAKE!&quot;</description>
		<content:encoded><![CDATA[<p>It&#8217;s a really great scapegoat, unless of course, no one else feels the ground shaking. Then they just think you&#8217;re nuts when you start yelling &#8220;EARTHQUAKE!&#8221;</p>
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		<title>By: Ashley</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15748</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15748</guid>
		<description>So I&#039;m pretty stoked to move to California and blame any clumsiness on the earth shaking.

Thank you for giving me something else to look forward to when I relocate!
.-= Ashley&#180;s last blog ..&lt;a href=&quot;http://www.germato.com/2009/working-from-home/&quot; rel=&quot;nofollow&quot;&gt;Working From Home&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So I&#8217;m pretty stoked to move to California and blame any clumsiness on the earth shaking.</p>
<p>Thank you for giving me something else to look forward to when I relocate!<br />
<span class="cluv"> Ashley&#180;s last blog ..<a href="http://www.germato.com/2009/working-from-home/" rel="nofollow">Working From Home</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://freeandflawed.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ronnica</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15745</link>
		<dc:creator>Ronnica</dc:creator>
		<pubDate>Tue, 15 Dec 2009 23:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15745</guid>
		<description>I agree...the plank is wicked!
.-= Ronnica&#180;s last blog ..&lt;a href=&quot;http://ignoranthistorian.com/2009/12/when-im-27/&quot; rel=&quot;nofollow&quot;&gt;When I’m 27…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree&#8230;the plank is wicked!<br />
<span class="cluv"> Ronnica&#180;s last blog ..<a href="http://ignoranthistorian.com/2009/12/when-im-27/" rel="nofollow">When I’m 27…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://freeandflawed.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Megan</title>
		<link>http://freeandflawed.com/2009/12/14/i-bet-you-didnt-know-that-3/comment-page-1/#comment-15743</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 15 Dec 2009 19:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://freeandflawed.com/?p=2365#comment-15743</guid>
		<description>The sunburn probably = windburn. It FEELS like sunburn.
.-= Megan&#180;s last blog ..&lt;a href=&quot;http://somewhatvoluble.com/2009/12/15/ive-been-busy/&quot; rel=&quot;nofollow&quot;&gt;I’ve Been Busy&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The sunburn probably = windburn. It FEELS like sunburn.<br />
<span class="cluv"> Megan&#180;s last blog ..<a href="http://somewhatvoluble.com/2009/12/15/ive-been-busy/" rel="nofollow">I’ve Been Busy</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://freeandflawed.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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