Comments on: I pity my trainer http://freeandflawed.com/2008/05/01/i-pity-my-trainer/ Thu, 04 Dec 2008 21:14:38 +0000 http://wordpress.org/?v=2.5.1 By: Julie Q http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3911 Julie Q Sun, 04 May 2008 20:46:59 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3911 LOL.. great visual guide!! LOL.. great visual guide!!

]]> By: erikka http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3904 erikka Fri, 02 May 2008 14:33:38 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3904 i LOVE the graphics. awesome! i LOVE the graphics. awesome!

]]> By: Nate Ring http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3903 Nate Ring Fri, 02 May 2008 13:26:03 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3903 Actually, it is interesting you discuss the Triceps as a forgotten muscle. Why might you ask is this interesting. There is a training program that has been around almost 300 years that actually develops every muscle in your body--evenly. It's called the Military. It didn't occur to me until later (after going through boot camp three time, yes, three times--and I did it for fun!) when I was commanding the physical training program for my corps. But you should really take a fine look at that highly regimented, stressful, yet exceptionally powerful training program. \ \ My recommendation for building both biceps and triceps while developing the abs, lats and pecks for stamina is a simple push-up. If your feeling spunky put weight on your back on the middle of your shoulder blades (5 maybe 10 pounds--nothing insane). \ \ If you can't figure out where I came from--you left me a message a while back on my blog and I'm finally getting the time to respond to everyone. \ \ Hopefully this isn't too overwhelming of a comment back. \ \ N Actually, it is interesting you discuss the Triceps as a forgotten muscle. Why might you ask is this interesting. There is a training program that has been around almost 300 years that actually develops every muscle in your body–evenly. It’s called the Military. It didn’t occur to me until later (after going through boot camp three time, yes, three times–and I did it for fun!) when I was commanding the physical training program for my corps. But you should really take a fine look at that highly regimented, stressful, yet exceptionally powerful training program.
\

\
My recommendation for building both biceps and triceps while developing the abs, lats and pecks for stamina is a simple push-up. If your feeling spunky put weight on your back on the middle of your shoulder blades (5 maybe 10 pounds–nothing insane).
\

\
If you can’t figure out where I came from–you left me a message a while back on my blog and I’m finally getting the time to respond to everyone.
\

\
Hopefully this isn’t too overwhelming of a comment back.
\

\
N

]]> By: Jenn's Mom http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3910 Jenn's Mom Thu, 01 May 2008 23:05:56 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3910 Yes, I agree with the crowd....the visuals were tha best. I actually LOL'd (couldn't resist typing that in) I hope your poor trainer was not standing behind you, it would hurt to have a weight flying at you! Yes, I agree with the crowd….the visuals were tha best. I actually LOL’d (couldn’t resist typing that in) I hope your poor trainer was not standing behind you, it would hurt to have a weight flying at you!

]]> By: Lacey Bean http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3909 Lacey Bean Thu, 01 May 2008 22:42:02 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3909 That is quite possibly the best visual aid EVER. That is quite possibly the best visual aid EVER.

]]> By: curlysue http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3908 curlysue Thu, 01 May 2008 22:16:39 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3908 Love the drawings :) I LOVE the ball. It's awesome. Now, imagine this (I did it! woo!), doing the move you did but instead of my hand resting on the ball it was my knee and my other foot was out a little in front of the ball, I'm slightly bent over, and working tricep pull thing you did. Yeah, wobbly but I did it. Woo! LOL Love the drawings :) I LOVE the ball. It’s awesome. Now, imagine this (I did it! woo!), doing the move you did but instead of my hand resting on the ball it was my knee and my other foot was out a little in front of the ball, I’m slightly bent over, and working tricep pull thing you did. Yeah, wobbly but I did it. Woo! LOL

]]> By: somechick84 http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3907 somechick84 Thu, 01 May 2008 21:28:11 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3907 I love those drawings!! I love those drawings!!

]]> By: B2G http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3906 B2G Thu, 01 May 2008 21:27:13 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3906 those pictures are awesome!!! those pictures are awesome!!!

]]> By: Alice http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3905 Alice Thu, 01 May 2008 20:22:59 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3905 BWAAAAHAHAHAHAHAAAAA i love the visuals. BWAAAAHAHAHAHAHAAAAA i love the visuals.

]]> By: Kayleigh http://freeandflawed.com/2008/05/01/i-pity-my-trainer/#comment-3930 Kayleigh Thu, 01 May 2008 19:38:28 +0000 http://freeandflawed.wordpress.com/?p=732#comment-3930 YOU ARE HILARIOUS. I love how we've been communicating non-stop all day, btdubs. \ \ The visuals are classic. I definitely felt for you! \ \ And I need some major tricep work. Maybe I should meet your trainer? YOU ARE HILARIOUS. I love how we’ve been communicating non-stop all day, btdubs.
\

\
The visuals are classic. I definitely felt for you!
\

\
And I need some major tricep work. Maybe I should meet your trainer?

]]>