I had so much that I wanted to say tonight. During my ride home from therapy I was listing all these points I wanted to make and really thinking to myself that I should pull over and write these down before I forget them. Well, I didn’t pull over and that’s a shame because now I don’t remember everything. It was something along the lines of this:
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- I am strong because I’m allowing myself to feel these feelings, no matter how ugly or nasty they may be. I’m angry, confused, betrayed…and I accept them all. I am not a coward. I don’t judge them, analyze them or stop them. I’m walking into the eye of the storm and not pulling away.
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- I’m standing up and wanting to sort these feelings out, talk about things and confront the issues. I’m not hiding, avoiding or denying.
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- I am still trying to be a partner in this relationship because if I recall correctly, it isn’t over yet. Good partners support the other. They acknowledge each other and don’t play a push and pull game. Hearts are not ragdolls. The other is just as much affected by what’s going on.
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- This decision affects me. The distance affects me. The pulling away and distancing yourself from me, affects me. I’m as much involved as he. This will change my life, too.
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- I need to remain in the moment. I can’t get caught up in yesterday or what will happen two days from now. Remain in the moment, with those feelings and let them pass. When I am ready to make decisions, I’ll find the strength to do so.
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- I deserve respect, honesty and love. And it’s perfectly okay to acknowledge when I’m not receiving one or more.
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- I am feeling ignored. I feel like the relationship has ended and I didn’t even know about it. I feel like we can’t talk about it. I feel like the decision has been made and now it’s time to figure out how to “handle” me. I feel betrayed, led on. I feel conflicted about which role I should play. I’m not okay with this. I’m not okay saying I wish you the best and good luck. I’m not okay with this ending and I’m not okay that I haven’t been able to say any of this to him. I feel sad. I feel hopeful that maybe, just maybe he’ll realize how important I am to him. Then I feel foolish because all this time, he hasn’t seemed to realize it. I’m scared. I’m lonely. Him being distant is hurting more than the possibility of him moving…and I don’t even think he realizes it…
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- I feel that because I could have built my future around him, he will leave, because that scares him. How do you recover? No matter the decision, I’ll still love him. There will always be reminders about the relationship all around. I’ll be stuck with that. He’ll be off starting a new life and I’ll be here, forcing myself to get over him. I’m jumping ahead. Stay in the moment. We haven’t spoken yet, I don’t know what’s going to happen.
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- This is my outlet. I should not be ashamed of or censor my thoughts, feelings or fears.
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- Where’s one of those blingy band-aids when I need them? I hope they come in heart size.