Feb
29
Hi, This is Noelle from The Daily Tannenbaum. Thanks Jenn, for letting me be a guest poster today! I hope you are enjoying your time off. Since this blog is often about massage, I’d like to use this post to talk about my problem with relaxing.
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Let me be clear, I love relaxing my brain. I spent way too much of my childhood zoning out in front of the television, and there’s nothing I love more than a good nap. I even plan on napping when I finish this post. My problem with relaxing is that I can’t get my muscles to let go. I’m always clenching something, if it’s my jaw when I sleep, my shoulders when I sit at my desk, or my toes when I’m scared.
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When I dance with someone, I have a hard time letting them lead. Last night when I was in physical therapy for the ankle that I recently broke, my therapist was trying to get my foot to flex, and my foot kept fighting back by trying to point. When I get a massage, the masseuse always has to remind me to relax, and it feels like work to me to will my brain to let go of my back muscles. Back when I was a kid, I loved to go to summer camp every year. One of the girls in my cabin was a rock climber, so she would give us all back rubs whenever we wanted because it helped her work her finger muscles for the climbing. Whenever she did my back, she’d tell me I was the tensest person she knew. Since camp was my favorite place in the word and I spent the day swimming, windsurfing, singing, giggling and generally running around, there was no reason for me to be tense. Sure there were some boys I liked and they made me nervous, but even that wasn’t enough to make the muscles tighten up like a girders of a steel bridge.
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Now that I’m older, I have significantly more stress, but I think of myself as more laid back than not (knot?). However, I still can’t let go of those muscles. I wonder if it has something to do with my control-freak tendencies. If I can’t control the weather, I might as well control my muscles. Now that I’ve been thinking about it while writing this post, I’ve noticed my shoulders doing the upward creep to my ears and I’m trying to will them back to a natural position. As far as I can tell, there are only a few solutions to this problem. I can either try to constantly be mindful of what my body’s doing, and take more deep breaths, which seems to help, however briefly. I could practice yoga at least five times a day, or marry a massage therapist, or become rich enough to have a staff of people to constantly massage my muscles, or find a way to re-wire my brain to make it do more important things that constantly tell my muscles where to go. I’m not sure that last one’s possible. I suppose I’ll try to get the live-in masseuse, either by marriage or on staff. It’s good to have goals.















