http://freeandflawed.com/2008/01/12/not-so-fitness-friendly/ Mon, 15 Mar 2010 17:58:11 +0000 http://wordpress.org/?v=abc hourly 1 http://freeandflawed.com/2008/01/12/not-so-fitness-friendly/comment-page-1/#comment-5859 freeandflawed Sun, 13 Jan 2008 03:35:46 +0000 http://freeandflawed.wordpress.com/2008/01/12/not-so-fitness-friendly/#comment-5859 Sobe - \ Hahaha! Lately I've been craving a nice, long run. But I don't run. I have asthma and get winded going up stairs. Oi. Sobe -
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Hahaha! Lately I’ve been craving a nice, long run. But I don’t run. I have asthma and get winded going up stairs. Oi.

]]> http://freeandflawed.com/2008/01/12/not-so-fitness-friendly/comment-page-1/#comment-5860 Sobe Sun, 13 Jan 2008 03:34:53 +0000 http://freeandflawed.wordpress.com/2008/01/12/not-so-fitness-friendly/#comment-5860 I imagine myself working out and that tuckers me out. I imagine myself working out and that tuckers me out.

]]> http://freeandflawed.com/2008/01/12/not-so-fitness-friendly/comment-page-1/#comment-5861 freeandflawed Sun, 13 Jan 2008 03:32:17 +0000 http://freeandflawed.wordpress.com/2008/01/12/not-so-fitness-friendly/#comment-5861 Healthybynature - \ Thanks for reading and for the book idea! I'll look it up on amazon :D Healthybynature -
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Thanks for reading and for the book idea! I’ll look it up on amazon

]]> http://freeandflawed.com/2008/01/12/not-so-fitness-friendly/comment-page-1/#comment-5858 healthbynature Sat, 12 Jan 2008 22:24:54 +0000 http://freeandflawed.wordpress.com/2008/01/12/not-so-fitness-friendly/#comment-5858 Baby steps are big steps! You are smart not to attempt a major overhaul overnight. It's not realistic, and none of us would ever stick with it. I am trying to stick to whole, natural foods and stay away from processed and refined garbage, which is my downfall. I recommend an awesome book called *Super Natural Cooking* by Heidi Swanson. SHe also has a food blog called 101cookbooks.com Both are extremely useful to me. Best of luck to you! Baby steps are big steps! You are smart not to attempt a major overhaul overnight. It’s not realistic, and none of us would ever stick with it. I am trying to stick to whole, natural foods and stay away from processed and refined garbage, which is my downfall. I recommend an awesome book called *Super Natural Cooking* by Heidi Swanson. SHe also has a food blog called 101cookbooks.com Both are extremely useful to me. Best of luck to you!

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